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The Chronic Pain and Illness Workbook for Teens

Pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help teens turn the volume down on chronic pain and illness and get back to living their life.

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About this resource

This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) to provide proven solutions to help you take control of your pain and get back to being you. You’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.

Who is this for

Teens and Parents.

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