Sesame Street: “Belly Breathe” with Elmo
Common, Colbie Caillat, and Elmo teach breathing skills to kids!
About this Resource
Getting kids to learn good breathing skills, and learn how that helps them feel more calm and in control can be a challenge. This amazing video from the team at Sesame Street does an incredible job of doing just that. Watch this video with your kids and model of easy and effective this strategy can be. Colbie Caillet and Common make it fun to put your hand on your tummy and breathe right through it!
Who This Is Meant For
This resource is meant for parents and kids.
You Might Also Like

Blog Post
A Meg Foundation Success Story: Emi's Journey Through Cancer to Recovery!
A dose of inspiration, a look at the long-term impact of good pain management skills, and why we do what we do!

Blog Post
No Shame In This Game: Supporting Tweens and Teens Through Needle Anxiety
Being a teenager is all about independence and having more control of their lives. Needle fears can get in the way of them taking control of their healthcare. Here is what teens and their adults can do that really helps.
Downloads
Printable Take Control Poke Plan for Teens
We all do better with a plan! Use this to help teens create one of their very own before their next poke.

Blog Post
Can holding children down for shots traumatize them? A health psychologist says yes.
I’m a health psychologist and expert in medical illness, trauma, and pain, with 25 years of experience. If I could wipe out any practice that happens on the daily in medicine, VERY high on my list is holding down kids for medical procedures. While science and best practice guidelines from top medical organizations clearly say holding down kids is a terrible idea, it still happens every single day.

Digital Tool
Take Control Mobile App for Teens
We want teenagers to feel powerful and in control when it comes to their bodies and their health care! This tech tool (which works best on phones) helps them learn the strategies and create a plan to feel more comfortable at their vaccine, blood test, or other medical procedure.

Help fund more groundbreaking research and resources for parents like you by supporting the Meg Foundation