Sesame Street: “Belly Breathe” with Elmo
Common, Colbie Caillat, and Elmo teach breathing skills to kids!
About this Resource
Getting kids to learn good breathing skills, and learn how that helps them feel more calm and in control can be a challenge. This amazing video from the team at Sesame Street does an incredible job of doing just that. Watch this video with your kids and model of easy and effective this strategy can be. Colbie Caillet and Common make it fun to put your hand on your tummy and breathe right through it!
Who This Is Meant For
This resource is meant for parents and kids.
You Might Also Be Interested In
Podcast
Goodie Nation Podcast: Childhood Hustlers
Our CEO, Dr. Jody Thomas talks to the Goodie Nation podcast about her journey to starting the Meg Foundation, and the story behind the mission.
Downloads
Understanding Pain Handout
Knowing how pain works is key to learning how to prevent and manage it. This handout breaks it all down to make it easier for patients and providers.
Downloads
Pain Relief Toolkit for Those Affected By the War In Ukraine
We want to do all we can to support those affected by war. We collaborated with the Ukraine based organization Family Cirlce.
Video
Athlete's Voices | The Zen of Sport: Mental Health, Wellness, and Social Connections
Examining the role of sports in addressing, supporting and managing mental health challenges, emotional and physical well-being, and life transitions.
Help fund more groundbreaking research and resources for parents like you by supporting the Meg Foundation