Yoga For Chronic Pain
The team at Connecticut Children's Hospital teach how to use yoga to relive pain and feel better!
About this Resource
This wonderful video from the Connecticut Children’s Medical Center teaches about yoga and some of its great health benefits! Yoga is an amazing exercise for both your brain and your body. As a great form of low-intensity movement that involves stretching and mindfulness practices, yoga is an effective way to distress, decrease anxiety, promote calmness, and increase physical and mental energy. In other words, yoga makes you FEEL BETTER!
Who This Is Meant For
This resource is meant for parents, kids, teens, and providers.
You Might Also Be Interested In

Video
How to hack your brain when you're in pain
"Have we misunderstood pain?" Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief — without the need for addictive opioids.

Video
Breathing for Comfort with SuperMeg!
Deep breathing is the ultimate hack of your nervous system. Discover how it can help you feel more calm and comfortable by letting Super Meg guide you to find that pace that is right for you.

Video
Athlete's Voices | The Zen of Sport: Mental Health, Wellness, and Social Connections
Examining the role of sports in addressing, supporting and managing mental health challenges, emotional and physical well-being, and life transitions.

Help fund more groundbreaking research and resources for parents like you by supporting the Meg Foundation