Nasal Swab Comfort Plan Builder

About This Resource

Getting a very long swab up the nose if no one’s idea of a good time, but there are ways to make it better and more comfortable. This interactive tech guides kids through making a coping plan to make it easier on everyone. After kids have made their choices, the plan can be emailed to the parent or other trusted adult. It just take a few minutes to create a big difference.

Who Is This For

Parents and kids.


A Note About Keeping This Free

Good pain care should be a right, not a privilege.

We’ve spent our careers treating pain and medical anxiety, and we know that comfort and control come from putting the power where it belongs: in your hands. Everything here is free and open source by design. No parent should have to pay to learn how to get their child through a vaccine or a bad headache. No provider should have to hunt for what they need to do their job well. Hundreds of thousands of people have used Meg tools, and not one of them has ever been asked to pay.

But free still costs something.

We rely on the generosity of people like you to keep it that way. It takes about 1 in 30 of us, each giving $15 a month, to keep these tools available for free. If they helped you and you’re able, $15 a month keeps these resources available the next time you or another family need them.

Thanks for being here. Whether you are able to give or not, I’m so grateful a kid somewhere has you in their corner.

— Dr. Jody, Founder and CEO

Monthly. Cancel anytime.

Or give once, any amount.

Meg Foundation is a 501(c)(3). Gifts are tax-deductible. Secure Givebutter checkout.