Video
"Have we misunderstood pain?" Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids.
Read more » about How to hack your brain when you’re in pain
Downloads
This poster busts popular myths about managing pain with real facts backed by evidence. It's a handy resource for healthcare providers and families, helping everyone understand what really works for effective pain management.
Read more » about Pain Myth & Fact Poster
Downloads
This infographic is a great overview of the best pain management strategies for helping teens get through shots and other needle procedures feeling calm, comfortable, and in control.
Read more » about Creating Comfort for Teens Infographic
Podcast
Great conversation about all the things that can be done to make the experience of vaccinations and blood draws less scary and painful for kids, and why it is so important.
Listen Now »
Video
Deep breathing is the ultimate hack of your nervous system. Discover how it can help you feel more calm and comfortable by letting Super Meg guide you to find that pace that is right for you.
Read more » about Breathing for Comfort with SuperMeg!
Podcast
Our CEO, Dr. Jody Thomas talks to the Goodie Nation podcast about her journey to starting the Meg Foundation, and the story behind the mission.
Read more » about Katie’s Crib: Don’t Fear The Freakout
Downloads
Knowing how pain works is key to learning how to prevent and manage it. This handout breaks it all down to make it easier for patients and providers.
Read more » about Understanding Pain Handout
Downloads
We want to do all we can to support those affected by war. We collaborated with the Ukraine based organization Family Cirlce.
Read more » about Pain Relief Toolkit for Those Affected By the War In Ukraine
Downloads
This guide shows you how to keep kids safe, and help them feel supported, during medical procedures.
Read more » about Comfort Positions: A Guide for Parents and Healthcare Professionals
Downloads
Words matter. The language we as parents, caregivers, and medical providers shapes the experience of kids going through medical procedures. This quick guide helps you make little changes that can make a big difference.
Read more » about Helpful Language Guide
Downloads
We all do better with a plan! Use this to help teens create one of their very own before their next poke.
Read more » about Printable Take Control Poke Plan for Teens
Podcast
Our very own Dr. Jody Thomas shares her insight on this episode entitled: Helping Kids Cope with Anxieties Around Medical Care and Pain Management.
Listen »