Resources for Tweens & Teens (12+)
Teens can learn to use pain management skills independently…and the impact is huge. Who doesn’t want more power and control?
As kids get older, there are more and more opportunities for skill building and independence. Empowerment is the name of the game, but we are never too old to benefit from the support of trusted adults.
A good place to start
Digital Tool
Take Control Mobile App for Teens
We want teenagers to feel powerful and in control when it comes to their bodies and their health care! This tech tool (which works best on phones) helps them learn the strategies and create a plan to feel more comfortable at their vaccine, blood test, or other medical procedure.
Downloads
Printable Take Control Poke Plan for Teens
We all do better with a plan! Use this to help teens create one of their very own before their next poke.
Digital Tool
Hack The Vax
Pain management and needle anxiety tools for 25% of adults that struggle with needle fear.
Video
Framing the Story AFTER Needle Pokes
What you say after a needle poke matters, and sets the stage for the future!
Let’s dig a little deeper
Video
Numbing Cream: How to make it work for you!
Learn how to do this research proven, expert recommended strategy
Video
Be The Boss Of Your Brain
Learn how to manage pain during medical procedures with this video from Stanford Children's Health.
Blog Post
No Shame In This Game: Supporting Tweens and Teens Through Needle Anxiety
Being a teenager is all about independence and having more control of their lives. Needle fears can get in the way of them taking control of their healthcare. Here is what teens and their adults can do that really helps.
Stuff to show your parents
Digital Tool
Pain Champions Guide for Parents
Learn all you need to know about how to manage needle pain and anxiety through this interactive tech tool.
Video
Built to Empower: Pain Management Tools for All
Dr. Jody Thomas talks about how the Meg Foundation's freely available resources and tools are designed to empower kids, families, and adults to better manage their pain experience.
Video
Framing the Story AFTER Needle Pokes
What you say after a needle poke matters, and sets the stage for the future!
Digital Tool
ImaginAction
This website teaches you how you can use your imagination to have more control over your brain, your body, and your experience.
Video
Be The Boss Of Your Brain
Learn how to manage pain during medical procedures with this video from Stanford Children's Health.
Blog Post
No Shame In This Game: Supporting Tweens and Teens Through Needle Anxiety
Being a teenager is all about independence and having more control of their lives. Needle fears can get in the way of them taking control of their healthcare. Here is what teens and their adults can do that really helps.
Want to see all our resources for tweens and teens? Check out our Resources library.