Creating Comfort for Teens Quick Guide
This infographic is a great overview of the best pain management strategies for helping teens get through shots and other needle procedures feeling calm, comfortable, and in control.
Tweens & Teens (12+) Breathing and calming Distraction Getting ready for a procedure Needle Pokes Numbing creams and sprays Talking with your care team Vaccinations Vibration and cold Procedural Pain Breathing and calming Creating Comfort Guides Distraction Getting ready for a procedure Needle pokes Numbing creams and sprays Pain Management Talking with your care team Vaccinations Vibration and cold
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About This Resource
You don’t have to fear the freakout around going to the doctor! Far too few people know that simple, effective strategies exist. This is a great overview of all the ways to make things much easier for teens. For more detail, and all the info you need to make it happen, explore more of our resources, including our Take Control App For Teens.
We also have Creating Comfort Quick Guides for babies and kids!
How To Use This Resource
This quick guide is a great way to introduce pain strategies, and a great way to recap them too. You can print it out for yourself, share it with a friend, or use it to talk to your doctor. Providers can make them available to patients and staff.
Who Is This For
Teens, parents, and providers.
Video
How to hack your brain when you're in pain
"Have we misunderstood pain?" Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief — without the need for addictive opioids.
Blog Post
No Shame In This Game: Supporting Tweens and Teens Through Needle Anxiety
Being a teenager is all about independence and having more control of their lives. Needle fears can get in the way of them taking control of their healthcare. Here is what teens and their adults can do that really helps.
Downloads
Printable Take Control Poke Plan for Teens
We all do better with a plan! Use this to help teens create one of their very own before their next poke.
A Note About Keeping This Free
Good pain care should be a right, not a privilege.
We’ve spent our careers treating pain and medical anxiety, and we know that comfort and control come from putting the power where it belongs: in your hands. Everything here is free and open source by design. No parent should have to pay to learn how to get their child through a vaccine or a bad headache. No provider should have to hunt for what they need to do their job well. Hundreds of thousands of people have used Meg tools, and not one of them has ever been asked to pay.
But free still costs something.
We rely on the generosity of people like you to keep it that way. It takes about 1 in 30 of us, each giving $15 a month, to keep these tools available for free. If they helped you and you’re able, $15 a month keeps these resources available the next time you or another family need them.
Thanks for being here. Whether you are able to give or not, I’m so grateful a kid somewhere has you in their corner.
— Dr. Jody, Founder and CEO
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