Video
"Have we misunderstood pain?" Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids.
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Downloads
This infographic is a great overview of the best pain management strategies for helping teens get through shots and other needle procedures feeling calm, comfortable, and in control.
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Blog Post
Dr. Grace Kao, a board-certified clinical health psychologist and member of the Meg Foundation advisory board, discusses the importance of stories and how they helped one little boy get through his poke.
Read more » about A Toddler, A Poke, And The Power Of Story
Blog Post
Why those shots don’t have to be a pain (literally or figuratively…)
Read more » about Getting Ready For Kindergarten Vaccines
Podcast
Great conversation about all the things that can be done to make the experience of vaccinations and blood draws less scary and painful for kids, and why it is so important.
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Video
Deep breathing is the ultimate hack of your nervous system. Discover how it can help you feel more calm and comfortable by letting Super Meg guide you to find that pace that is right for you.
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Podcast
Our CEO, Dr. Jody Thomas talks to the Goodie Nation podcast about her journey to starting the Meg Foundation, and the story behind the mission.
Read more » about Katie’s Crib: Don’t Fear The Freakout
Podcast
Our CEO, Dr. Jody Thomas talks to the Goodie Nation podcast about her journey to starting the Meg Foundation, and the story behind the mission.
Read more » about Goodie Nation Podcast: Childhood Hustlers
Downloads
Words matter. The language we as parents, caregivers, and medical providers shapes the experience of kids going through medical procedures. This quick guide helps you make little changes that can make a big difference.
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Blog Post
A dose of inspiration, a look at the long-term impact of good pain management skills, and why we do what we do!
Read more » about A Meg Foundation Success Story: Emi’s Journey Through Cancer to Recovery!
Blog Post
Being a teenager is all about independence and having more control of their lives. Needle fears can get in the way of them taking control of their healthcare. Here is what teens and their adults can do that really helps.
Read more » about No Shame In This Game: Supporting Tweens and Teens Through Needle Anxiety
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We all do better with a plan! Use this to help teens create one of their very own before their next poke.
Read more » about Printable Take Control Poke Plan for Teens