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    • Part One: The Basics of Pain
    • Part Two: The Framework of Pain
    • Part Three: Myths and Facts
    • Part Four: Digging Deeper
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    • About Us
    • Our People
    • Partners
    • In the Media
    • Our Impact
    • Part One: The Basics of Pain
    • Part Two: The Framework of Pain
    • Part Three: Myths and Facts
    • Part Four: Digging Deeper
  • Blog
  • For Providers
    • Resources
      • Resources for Babies & Toddlers (0-2)
      • Resources for Kids (3-11)
      • Resources for Tweens & Teens (12+)
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  • Donate
  • Resources
    • Resources for Babies & Toddlers (0-2)
    • Resources for Kids (3-11)
    • Resources for Tweens & Teens (12+)
    • Procedural Pain Resources
    • Acute Pain Resources
    • Chronic Pain Resources
    • English
    • Spanish
    • Mandarin
    • Thai
    • Vietnamese
    • Ukrainian
    • German
    • Hindi
    • Hungarian

Content tagged with: Breathing and calming

  • Video

    Breathing for Comfort with SuperMeg!

    Deep breathing is the ultimate hack of your nervous system. Discover how it can help you feel more calm and comfortable by letting Super Meg guide you to find that pace that is right for you.

    Read more » about Breathing for Comfort with SuperMeg!
  • Resource

    Інструментарій полегшення больових відчуттів для тих, хто постраждав від війни в Україні

    Ми хочемо зробити все можливе, щоб підтримати тих, хто постраждав від війни. Ми співпрацювали з українською організацією "Родинне Коло" (Family Circle), щоб створити навчальні матеріали та ресурси для людей, які допомагають українським дітям та сім’ям.

    Read more » about Інструментарій полегшення больових відчуттів для тих, хто постраждав від війни в Україні
  • Downloads

    Understanding Pain Handout

    Knowing how pain works is key to learning how to prevent and manage it. This handout breaks it all down to make it easier for patients and providers.

    Read more » about Understanding Pain Handout
  • Downloads

    Pain Relief Toolkit for Those Affected By the War In Ukraine

    We want to do all we can to support those affected by war. We collaborated with the Ukraine based organization Family Cirlce.

    Read more » about Pain Relief Toolkit for Those Affected By the War In Ukraine
  • Downloads

    Printable Take Control Poke Plan for Teens

    We all do better with a plan! Use this to help teens create one of their very own before their next poke.

    Read more » about Printable Take Control Poke Plan for Teens
  • Book

    Provider ToolKit

    This interactive eBook makes it easy to learn all the ways our free pain management resources can be used to make life easier for you and your patients.

    Check it Out »
  • Downloads

    Printable Comfort Poke Plan for Kids

    We all do better with a plan! Use this to help kids create one of their very own before their next poke.

    Read more » about Printable Comfort Poke Plan for Kids
  • Downloads

    Creating Comfort for Kids Printable Poster

    Let our monsters teach kids and families how to prevent pain and anxiety during needle pokes!

    Read more » about Creating Comfort for Kids Printable Poster
  • Downloads

    Hack The Vax On The Go!

    This free download recaps all the ways you can feel more comfortable and in control during your next needle poke.

    Learn More »
  • Book

    The Chronic Pain and Illness Workbook for Teens

    Pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help teens turn the volume down on chronic pain and illness and get back to living their life.

    Read More »
  • Article

    American Academy of Pediatrics: Taking Fear and Pain Out of Needles-For Your Child and You

    Great article with practical tips from HealthyChildren.org, the website of the American Academy of Pediatrics.

    Read more » about American Academy of Pediatrics: Taking Fear and Pain Out of Needles-For Your Child and You
  • Downloads

    Creating Comfort for Kids Quick Guide

    Great overview of the best pain management strategies for helping kids get through shots and other needle procedures feeling calm, comfortable, and in control.

    Read more » about Creating Comfort for Kids Quick Guide
Meg Foundation

Our Mission

To empower families with the pain management strategies, skills, and support they need to prevent and reduce pain.

Contact Us

hello@megfoundationforpain.org

10169 E 28th Ave

Denver, CO 80238

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The Meg Foundation is a 501c3 tax exempt nonprofit corporation.

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