Printable Comfort Poke Plan for Kids
We all do better with a plan! Use this to help kids create one of their very own before their next poke.
Kids (3-11) Breathing and calming Comfort positions Distraction Getting ready for a procedure Needle Pokes Numbing creams and sprays Telling your child what will happen Vaccinations Vibration and cold Procedural Pain Breathing and calming Comfort positions Distraction Getting ready for a procedure Needle pokes Numbing creams and sprays Pain Management Telling your child what will happen Vaccinations Vibration and cold
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About This Resource
Digital tools like SuperMeg are awesome, but sometimes we need to be able to fill out a worksheet live and in person. This helps kids and families figure out how they want to cope, and choose the strategies they want to use.
How To Use This Resource
Have the child fill this out before their next poke. It’s best if you can talk about it a few days before the needle poke when it’s usually less stressful, but even having them fill it out right before is helpful! It helps them have the sense of choice and control that reduces anxiety and increases the chance of success. Be sure to bring it to show your medical provider so they can support the plan!
Who Is This For
Kids, parents, and providers.
Digital Tool
SuperMeg Poke Planner
Have no fear, SuperMeg is here! This interactive tech helps your child create a plan for being more calm and comfortable during needle pokes.
Digital Tool
Pain Champions Guide for Parents
Learn all you need to know about how to manage needle pain and anxiety through this interactive tech tool.
Downloads
Creating Comfort for Kids Quick Guide
Great overview of the best pain management strategies for helping kids get through shots and other needle procedures feeling calm, comfortable, and in control.
Video
Framing the Story AFTER Needle Pokes
What you say after a needle poke matters, and sets the stage for the future!
A Note About Keeping This Free
Good pain care should be a right, not a privilege.
We’ve spent our careers treating pain and medical anxiety, and we know that comfort and control come from putting the power where it belongs: in your hands. Everything here is free and open source by design. No parent should have to pay to learn how to get their child through a vaccine or a bad headache. No provider should have to hunt for what they need to do their job well. Hundreds of thousands of people have used Meg tools, and not one of them has ever been asked to pay.
But free still costs something.
We rely on the generosity of people like you to keep it that way. It takes about 1 in 30 of us, each giving $15 a month, to keep these tools available for free. If they helped you and you’re able, $15 a month keeps these resources available the next time you or another family need them.
Thanks for being here. Whether you are able to give or not, I’m so grateful a kid somewhere has you in their corner.
— Dr. Jody, Founder and CEO
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