Spanish Resources

Knowing how pain works is key to learning how to prevent and manage it. This guide breaks it all down to make it easier for patients and providers to discover the many ways to find comfort and control.

Quick guide for parents (and providers) on the ways they can help babies feel calm and comfortable during needle procedures.

Quick guide for parents and kids (and providers) on the ways they can help kids feel more calm and comfortable during needle procedures.

Quick guide for parents and teens  (and providers) on the ways teens can feel more calm and comfortable during needle procedures.

This interactive tech tool guides kids to create a customized coping plan for medical procedures, and then emails that plan to the parent/caregiver.

This downloadable worksheet guides kids to create a coping plan for medical procedures. Preparing ahead of time with research proven strategies helps kids feel more comfortable and in control.

This interactive tech tool guides teens to create a customized coping plan for medical procedures. It teaches them what they need to know, and then emails the plan to them.

This downloadable worksheet guides teens to create a coping plan for medical procedures. Preparing ahead of time with research proven strategies helps them feel more comfortable and in control.

Kids should never be held down for medical procedures. This guide for families and providers breaks down how you can keep kids comforted, calm, and safe during things like blood tests and vaccines.

For kids and for families, this interactive website has audio recordings that teach self regulation skills. It guides you on how to use your imagination to manage symptoms like pain,  anxiety, nausea, and fatigue.

Be the Boss of Your Brain is a kid-friendly guide that teaches children how their brains and bodies work during moments of stress or pain. With simple science, calming strategies, and empowering language, this resource helps kids build confidence, reduce fear, and take charge of tough moments.

Kid Version

Getting back to normal daily activities can feel like a big challenge when you’re struggling with chronic pain. This guide breaks down both the why and how you can make that happen.

Parent + Caregiver Version

Getting your child back to normal daily activities can feel like a big challenge when they are struggling with chronic pain. This guide breaks down both the why and how you can make that happen.

Good sleep is essential when it comes to coping with chronic pain. This guide for kids and parents gives concrete strategies on what you do to improve sleep.

This guide for parents and kids explains how cognitive behavioral therapy works and how it can improve chronic pain.

While it’s important for kids to be in school, there can be challenges for kids with chronic pain. This guide helps parents, caregivers, and kids understand what can be done to make it easier.

A long swab up the nose isn’t fun, but this guide gives parents and kids strategies to make it easier and more comfortable.

This downloadable worksheet helps kids create a coping plan for nasal swab procedures using proven strategies.

Kids aren’t the only ones who struggle with needle anxiety. This website and interactive tech tool helps adults find the strategies they need to feel more calm and comfortable during medical procedures.