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    • Part One: The Basics of Pain
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    • About Us
    • Our People
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    • Part One: The Basics of Pain
    • Part Two: The Framework of Pain
    • Part Three: Myths and Facts
    • Part Four: Digging Deeper
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      • Resources for Babies & Toddlers (0-2)
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  • Donate
  • Resources
    • Resources for Babies & Toddlers (0-2)
    • Resources for Kids (3-11)
    • Resources for Tweens & Teens (12+)
    • Procedural Pain Resources
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    • Chronic Pain Resources
    • English
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Content tagged with: Headache and migraine

  • Downloads

    Sample School Note for Headaches

    A sample accommodations letter your doctor can provide to help schools support kids when headaches strike.

    Read more » about Sample School Note for Headaches
  • Downloads

    Headache Rescue Action Plan

    Plan what to do when a headache hits, including the medications and strategies your doctor recommends.

    Read more » about Headache Rescue Action Plan
  • Downloads

    Headache Prevention Action Plan

    A worksheet for setting a few prevention goals with your medical team and tracking them at every visit.

    Read more » about Headache Prevention Action Plan
  • Downloads

    Headache Action Plan Cheat Sheet

    See real examples of prevention and rescue goals to help you build a personalized headache plan.

    Read more » about Headache Action Plan Cheat Sheet
  • Downloads

    Headache Prevention and Rescue Strategy Overview

    An overview of the strategies that prevent and manage headache pain, before you build a plan that fits.

    Read more » about Headache Prevention and Rescue Strategy Overview
  • Downloads

    Type of Headache Guide

    The clinical criteria for migraine and tension headaches, translated from doctor speak into plain language.

    Read more » about Type of Headache Guide
  • Downloads

    Headache Symptom Checklist

    Describe headache pain accurately so your medical team can identify the type and the right treatment.

    Read more » about Headache Symptom Checklist
  • Downloads

    Headache History form

    Capture family headache history to uncover patterns and guide more effective treatment with your doctor.

    Read more » about Headache History form
  • Downloads

    Headache Diary

    Track headaches day by day to spot the patterns that make appointments with your doctor more useful.

    Read more » about Headache Diary
  • Downloads

    Headache Explainer Comic

    An illustrated introduction to how headaches work and what kids and families can do to feel better.

    Read more » about Headache Explainer Comic
  • Downloads

    Headache Toolkit

    A complete set of resources to help kids, families, and providers understand and manage headaches together.

    Read more » about Headache Toolkit
  • Resource

    Headache Procedure Comfort Plan

    This Headache Procedure Comfort Menu helps people of all ages feel more prepared and supported during treatments like Botox and nerve blocks. It offers simple, science-backed strategies to reduce stress and improve comfort.

    Read more » about Headache Procedure Comfort Plan
Meg Foundation

Our Mission

To empower families with the pain management strategies, skills, and support they need to prevent and reduce pain.

Contact Us

hello@megfoundationforpain.org

10169 E 28th Ave

Denver, CO 80238

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The Meg Foundation is a 501c3 tax exempt nonprofit corporation.

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