Headache Prevention Action Plan
Set and track personalized goals with your provider to prevent headaches and gain more control.
Kids (3-11) Tweens & Teens (12+) Everyday life and routines Head and face Headache and migraine Healthcare Providers Talking with your care team Acute Pain Chronic Pain Everyday life and routines Head and face Headache and migraine Pain Management Talking with your care team
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About This Resource
This is a part of our Headache Toolkit!
Now that you’ve reviewed the Prevention and Rescue Strategy Overview and the Action Plan Cheat Sheet, it’s time for you to create some headache prevention goals for yourself! We can’t tackle everything at once, so this worksheet helps you and your medical team to work together to choose a few things that can have the biggest impact on helping you prevent headaches and feel more comfortable and in control. You bring this to each appointment so you can track progress and create new goals as things improve.
How To Use This Resource
PARENTS AND CAREGIVERS: It’s time to turn that information into action! Bring this worksheet to your next appointment so you and your child can work with your medical team to create a customized plan. This should be done all over again at each appointment as treatment progresses and things get better, so naturally goals change.
KIDS AND TEENS: It’s time to turn that information into action! Bring this worksheet to your next appointment so you can work with your medical team to create a customized plan just for you. This should be done all over again at each appointment as treatment progresses and things get better, so naturally goals change.
PROVIDERS: This worksheet can help you ensure that your and the family are clear on the treatment plan and the specific goals for next steps. The family can bring it in for each appointment to make it easier to track progress and facilitate the conversation about the best next steps in treatment.
Downloads
Sample School Note for Headaches
A sample accommodations letter your doctor can provide to help schools support kids when headaches strike.
Downloads
Headache Rescue Action Plan
Plan what to do when a headache hits, including the medications and strategies your doctor recommends.
Downloads
Type of Headache Guide
The clinical criteria for migraine and tension headaches, translated from doctor speak into plain language.
Downloads
Headache Symptom Checklist
Describe headache pain accurately so your medical team can identify the type and the right treatment.
A Note About Keeping This Free
Good pain care should be a right, not a privilege.
We’ve spent our careers treating pain and medical anxiety, and we know that comfort and control come from putting the power where it belongs: in your hands. Everything here is free and open source by design. No parent should have to pay to learn how to get their child through a vaccine or a bad headache. No provider should have to hunt for what they need to do their job well. Hundreds of thousands of people have used Meg tools, and not one of them has ever been asked to pay.
But free still costs something.
We rely on the generosity of people like you to keep it that way. It takes about 1 in 30 of us, each giving $15 a month, to keep these tools available for free. If they helped you and you’re able, $15 a month keeps these resources available the next time you or another family need them.
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— Dr. Jody, Founder and CEO
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