Headache Rescue Action Plan
Create a clear, step-by-step plan for what to do when a headache strikes so you can feel better faster.
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About This Resource
This is a part of our Headache Toolkit!
Now that you’ve reviewed the Prevention and Rescue Strategy Overview and the Action Plan Cheat Sheet, and you’ve created your headache Prevention Action Plan, it’s time to take about what to do when a headache hits. Quick action is important for minimizing how bad a headache gets and how long it lasts. This worksheet helps you develop the plan that is best for you, including the medications your doctor recommends, and the other strategies that help you feel better as quickly as possible. Fill it out with your doctor so everyone is on the same page.
How To Use This Resource
PARENTS AND CAREGIVERS: It’s time to turn that information into action! Bring this worksheet to your next appointment so you and your child can work with your medical team to create a customized plan. Make sure you review the plan at each appointment in case anything changes.
KIDS AND TEENS: Bring this worksheet to your next appointment so you can work with your medical team to create a customized plan so you know exactly what to do when you get a headache. Make sure you review the plan at each appointment in case anything changes.
PROVIDERS: This worksheet can help you ensure that your and the family are clear on the treatment plan and the specific goals for next steps. The family can bring it in for each appointment to make it easier to track progress and facilitate the conversation about the best next steps in treatment.
Downloads
Sample School Note for Headaches
A sample accommodations letter your doctor can provide to help schools support kids when headaches strike.
Downloads
Type of Headache Guide
The clinical criteria for migraine and tension headaches, translated from doctor speak into plain language.
Downloads
Headache Symptom Checklist
Describe headache pain accurately so your medical team can identify the type and the right treatment.
A Note About Keeping This Free
Good pain care should be a right, not a privilege.
We’ve spent our careers treating pain and medical anxiety, and we know that comfort and control come from putting the power where it belongs: in your hands. Everything here is free and open source by design. No parent should have to pay to learn how to get their child through a vaccine or a bad headache. No provider should have to hunt for what they need to do their job well. Hundreds of thousands of people have used Meg tools, and not one of them has ever been asked to pay.
But free still costs something.
We rely on the generosity of people like you to keep it that way. It takes about 1 in 30 of us, each giving $15 a month, to keep these tools available for free. If they helped you and you’re able, $15 a month keeps these resources available the next time you or another family need them.
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— Dr. Jody, Founder and CEO
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