About This Resource

A 2026 clinical practice guideline from the Canadian Medical Association Journal that reviews the research on reducing pain and fear during vaccine injections, with recommendations for people of all ages. Available open access. Read the guideline in the Canadian Medical Association Journal →


A Note About Keeping This Free

Good pain care should be a right, not a privilege.

We’ve spent our careers treating pain and medical anxiety, and we know that comfort and control come from putting the power where it belongs: in your hands. Everything here is free and open source by design. No parent should have to pay to learn how to get their child through a vaccine or a bad headache. No provider should have to hunt for what they need to do their job well. Hundreds of thousands of people have used Meg tools, and not one of them has ever been asked to pay.

But free still costs something.

We rely on the generosity of people like you to keep it that way. It takes about 1 in 30 of us, each giving $15 a month, to keep these tools available for free. If they helped you and you’re able, $15 a month keeps these resources available the next time you or another family need them.

Thanks for being here. Whether you are able to give or not, I’m so grateful a kid somewhere has you in their corner.

— Dr. Jody, Founder and CEO

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