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    • Part One: The Basics of Pain
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    • About Us
    • Our People
    • Partners
    • In the Media
    • Our Impact
    • Part One: The Basics of Pain
    • Part Two: The Framework of Pain
    • Part Three: Myths and Facts
    • Part Four: Digging Deeper
  • Blog
  • For Providers
    • Resources
      • Resources for Babies & Toddlers (0-2)
      • Resources for Kids (3-11)
      • Resources for Tweens & Teens (12+)
      • Procedural Pain Resources
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  • Donate
  • Resources
    • Resources for Babies & Toddlers (0-2)
    • Resources for Kids (3-11)
    • Resources for Tweens & Teens (12+)
    • Procedural Pain Resources
    • Acute Pain Resources
    • Chronic Pain Resources
    • English
    • Spanish
    • Mandarin
    • Thai
    • Vietnamese
    • Ukrainian
    • German
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Content tagged with: Numbing creams and sprays

  • Podcast

    Educated Parent Podcast: The Parent’s Guide to Back to School Shots

    Dr. Jody joins Dr. Leah Clionsky to walk parents through back to school shots: how to build a poke plan, what comfort positions do, and what to ask for at the visit.

    Read more » about Educated Parent Podcast: The Parent’s Guide to Back to School Shots
  • Downloads

    Comfort Plan for Blood Tests

    Blood tests are one of the most common pokes kids face. Use this to help them plan how they want to be comfortable before the next one.

    Read more » about Comfort Plan for Blood Tests
  • Resource

    Headache Procedure Comfort Plan

    This Headache Procedure Comfort Menu helps people of all ages feel more prepared and supported during treatments like Botox and nerve blocks. It offers simple, science-backed strategies to reduce stress and improve comfort.

    Read more » about Headache Procedure Comfort Plan
  • Downloads

    Headache Procedures Numbing Cream Guide

    This easy-to-follow guide shows how to use numbing cream to reduce pain during headache procedures like Botox and nerve blocks. It helps patients feel more prepared, empowered, and comfortable.

    Read more » about Headache Procedures Numbing Cream Guide
  • Resource

    Momwell Podcast: Pain Management During Shots for Kids with Dr. Jody

    This episode of the Momwell Podcast dives into a topic close to every parent's heart: helping kids feel confident and calm during medical visits—especially when it comes to needles.

    Read more » about Momwell Podcast: Pain Management During Shots for Kids with Dr. Jody
  • Downloads

    Creating Comfort for Teens Quick Guide

    This infographic is a great overview of the best pain management strategies for helping teens get through shots and other needle procedures feeling calm, comfortable, and in control.

    Read more » about Creating Comfort for Teens Quick Guide
  • Downloads

    Printable Take Control Poke Plan for Teens

    We all do better with a plan! Use this to help teens create one of their very own before their next poke.

    Read more » about Printable Take Control Poke Plan for Teens
  • Podcast

    COPIC Within Normal Limits Podcast

    Our very own Dr. Jody Thomas shares her insight on this episode entitled: Helping Kids Cope with Anxieties Around Medical Care and Pain Management.

    Listen »
  • Book

    Provider ToolKit

    This interactive eBook makes it easy to learn all the ways our free pain management resources can be used to make life easier for you and your patients.

    Check it Out »
  • Downloads

    Printable Comfort Poke Plan for Kids

    We all do better with a plan! Use this to help kids create one of their very own before their next poke.

    Read more » about Printable Comfort Poke Plan for Kids
  • Downloads

    Creating Comfort for Kids Printable Poster

    Let our monsters teach kids and families how to prevent pain and anxiety during needle pokes!

    Read more » about Creating Comfort for Kids Printable Poster
  • Article

    A hospital-wide initiative to eliminate or reduce needle pain in children using lean methodology

    Released in 2018 by the International Association of the Study of Pain, this article outlines a hospital created a new standard of care around pain, and addressing the fact that pain remains common, underrecognized, and undertreated in children’s hospitals and pediatric clinics. Available open source.

    Read More »
Meg Foundation

Our Mission

To empower families with the pain management strategies, skills, and support they need to prevent and reduce pain.

Contact Us

hello@megfoundationforpain.org

10169 E 28th Ave

Denver, CO 80238

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