Content tagged with: Everyday life and routines

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Headache Prevention Action Plan

A worksheet for setting a few prevention goals with your medical team and tracking them at every visit.

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Headache Action Plan Cheat Sheet

See real examples of prevention and rescue goals to help you build a personalized headache plan.

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Headache Prevention and Rescue Strategy Overview

An overview of the strategies that prevent and manage headache pain, before you build a plan that fits.

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Headache Toolkit

A complete set of resources to help kids, families, and providers understand and manage headaches together.

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Blog Post

Chronic Pain Is On The Rise—Here’s What You Can Do About It Now

Earlier this week, The Washington Post featured a startling stat in their Big Number series: nearly 1 in 4 adults in the U.S. experienced chronic pain last year. And that is up from 20.4% in 2019! Let that sink in.

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Blog Post

Pain in the…chest? Strategies to manage the pain and discomfort of chest binding

For transgender and gender-diverse people, chest binding can affirm identity and boost confidence, but it can also cause pain. Discover safe practices and tips to ease chest binding pain.

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Chronic Pain Family Education Sheets: Daily Functioning

Getting back to normal daily activities can feel like a big challenge when you're struggling with chronic pain. This guide breaks down both the why and how you can make that happen.

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Chronic Pain Family Education Sheets: Healthy Sleep for Kids and Teens

Sleep challenges and chronic pain often go hand in hand. Top experts put together this guide about all the things that can help!

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Blog Post

6 Positive Ways that Living with Chronic Pain Changed My Life: Lessons Learned Over a Decade

In this blog post, Brooke Greenberg, a Clinical Psychology PhD student, reflects on her 10-year journey with chronic pain and shares six positive ways it has transformed her life.

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Podcast

Dealing With Pain On The Daily

In this episode, our lived experience pain experts share their unique experiences with active coping, their preferred strategies and tools.

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Understanding Pain Handout

Knowing how pain works is key to learning how to prevent and manage it. This handout breaks it all down to make it easier for patients and providers.

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Pain Relief Toolkit for Those Affected By the War In Ukraine

We want to do all we can to support those affected by war. We collaborated with the Ukraine based organization Family Cirlce.

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