Blog Post
Earlier this week, The Washington Post featured a startling stat in their Big Number series: nearly 1 in 4 adults in the U.S. experienced chronic pain last year. And that is up from 20.4% in 2019! Let that sink in.
Read more » about Chronic Pain Is On The Rise—Here’s What You Can Do About It Now
Blog Post
I’m a health psychologist and expert in medical illness, trauma, and pain, with 25 years of experience. If I could wipe out any practice that happens on the daily in medicine, VERY high on my list is holding down kids for medical procedures. While science and best practice guidelines from top medical organizations clearly say holding down kids is a terrible idea, it still happens every single day.
Read more » about Can holding children down for shots traumatize them? A health psychologist says yes.
Podcast
This episode is for all you parents, caregivers, and healthcare providers out there who want to make vaccinations a little less scary for the little ones.
Read more » about Ask Dr. Jessica podcast: How to reduce fear and anxiety around vaccines? with Jody Thomas
Podcast
Explore the rich tapestry of Black medical history with Dr. Ray Christian as he shares captivating narratives revealing historical legacies and personal anecdotes.
Read more » about Black Medicine with Dr. Ray Christian
Blog Post
Where do we see the Meg Foundation going? What are our hopes for the future? We are so glad you asked! Let's talk about our big plans!
Read more » about Our vision: What if good pain care was the norm?
Video
"Have we misunderstood pain?" Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids.
Read more » about How to hack your brain when you’re in pain
Downloads
This infographic is a great overview of the best pain management strategies for helping teens get through shots and other needle procedures feeling calm, comfortable, and in control.
Read more » about Creating Comfort for Teens Quick Guide
Blog Post
Dr. Grace Kao, a board-certified clinical health psychologist and member of the Meg Foundation advisory board, discusses the importance of stories and how they helped one little boy get through his poke.
Read more » about A Toddler, A Poke, And The Power Of Story
Blog Post
Why those shots don’t have to be a pain (literally or figuratively…)
Read more » about Getting Ready For Kindergarten Vaccines
Podcast
Great conversation about all the things that can be done to make the experience of vaccinations and blood draws less scary and painful for kids, and why it is so important.
Listen Now »
Video
Deep breathing is the ultimate hack of your nervous system. Discover how it can help you feel more calm and comfortable by letting Super Meg guide you to find that pace that is right for you.
Read more » about Breathing for Comfort with SuperMeg!
Podcast
Our CEO, Dr. Jody Thomas talks to the Goodie Nation podcast about her journey to starting the Meg Foundation, and the story behind the mission.
Read more » about Katie’s Crib: Don’t Fear The Freakout