Meg Foundation
    • About Us
    • Our People
    • Partners
    • In the Media
    • Our Impact
    • Part One: The Basics of Pain
    • Part Two: The Framework of Pain
    • Part Three: Myths and Facts
    • Part Four: Digging Deeper
  • Blog
  • For Providers
  • Donate
    • About Us
    • Our People
    • Partners
    • In the Media
    • Our Impact
    • Part One: The Basics of Pain
    • Part Two: The Framework of Pain
    • Part Three: Myths and Facts
    • Part Four: Digging Deeper
  • Blog
  • For Providers
    • Resources
      • Resources for Babies & Toddlers (0-2)
      • Resources for Kids (3-11)
      • Resources for Tweens & Teens (12+)
      • Procedural Pain Resources
      • Acute Pain Resources
      • Chronic Pain Resources
      • English
      • Spanish
      • Mandarin
      • Thai
      • Vietnamese
      • Ukrainian
      • German
      • Hindi
      • Hungarian
  • Donate
  • Resources
    • Resources for Babies & Toddlers (0-2)
    • Resources for Kids (3-11)
    • Resources for Tweens & Teens (12+)
    • Procedural Pain Resources
    • Acute Pain Resources
    • Chronic Pain Resources
    • English
    • Spanish
    • Mandarin
    • Thai
    • Vietnamese
    • Ukrainian
    • German
    • Hindi
    • Hungarian

Content tagged with: Breathing and calming

  • Downloads

    Comfort Plan for Blood Tests

    Blood tests are one of the most common pokes kids face. Use this to help them plan how they want to be comfortable before the next one.

    Read more » about Comfort Plan for Blood Tests
  • Downloads

    Headache Prevention and Rescue Strategy Overview

    An overview of the strategies that prevent and manage headache pain, before you build a plan that fits.

    Read more » about Headache Prevention and Rescue Strategy Overview
  • Downloads

    Headache Toolkit

    A complete set of resources to help kids, families, and providers understand and manage headaches together.

    Read more » about Headache Toolkit
  • Resource

    Headache Procedure Comfort Plan

    This Headache Procedure Comfort Menu helps people of all ages feel more prepared and supported during treatments like Botox and nerve blocks. It offers simple, science-backed strategies to reduce stress and improve comfort.

    Read more » about Headache Procedure Comfort Plan
  • Downloads

    Chronic Pain Family Education Sheets: Healthy Sleep for Kids and Teens

    Sleep challenges and chronic pain often go hand in hand. Top experts put together this guide about all the things that can help!

    Read more » about Chronic Pain Family Education Sheets: Healthy Sleep for Kids and Teens
  • Downloads

    Chronic Pain Family Education Sheets: School Guidelines

    School can be tough when you’re dealing with chronic pain. This educational guide helps families understand all the ways they can support kids and teens as they navigate the challenges.

    Read more » about Chronic Pain Family Education Sheets: School Guidelines
  • Blog Post

    The Meg Foundation Origin Story Part 2:

    How one little girl and the idea of empowering people became the Meg Foundation.

    Read more » about The Meg Foundation Origin Story Part 2:
  • Downloads

    Creating Comfort for Teens Quick Guide

    This infographic is a great overview of the best pain management strategies for helping teens get through shots and other needle procedures feeling calm, comfortable, and in control.

    Read more » about Creating Comfort for Teens Quick Guide
  • Podcast

    Pain At School: Finding A Path Forward

    In this episode, our lived experience pain experts share invaluable information about their experiences navigating school, academic demands, and chronic pain.

    Listen Now »
  • Podcast

    Dealing With Pain On The Daily

    In this episode, our lived experience pain experts share their unique experiences with active coping, their preferred strategies and tools.

    Listen Now »
  • Podcast

    Busting 6 Pain Myths

    In this episode, our lived experience pain experts share some of their early misconceptions about pain and challenge Dr. Coakley and Dr. Riley to set the record straight.

    Listen Now »
  • Podcast

    What is The Comfort Ability® Program?

    Lived experience pain expert Fiona and Dr. Coakley discuss the development of the Comfort Ability Program, its many resources, and the impact of the workshop on Fiona’s pain journey and life.

    Listen Now »
Meg Foundation

Our Mission

To empower families with the pain management strategies, skills, and support they need to prevent and reduce pain.

Contact Us

hello@megfoundationforpain.org

10169 E 28th Ave

Denver, CO 80238

  • Facebook
  • Instagram
  • LinkedIn

SUBSCRIBE FOR UPDATES

Don't worry, we only send the important stuff, never spam.

Sign Up
  • About Us
  • Resources
  • Blog
  • Meg in the Media

The Meg Foundation is a 501c3 tax exempt nonprofit corporation.

© 2026 Meg Foundation, all rights reserved.